Clear the Air: The Happiness Trap and how to ACT your way out of it with Dr Russ Harris
Many of us chase the milestones we're told will make us happy: the promotion, the salary. Yet when we finally get there, stress, dissatisfaction or a nagging sense of "is this it?" often remains.
Join Dr Russ Harris, internationally renowned psychotherapist and bestselling author, for a practical and refreshingly honest look at why we struggle at work and in life, and how to start living in the present.
Drawing on Acceptance and Commitment Therapy (ACT), Russ will share evidence-based tools to help you respond more effectively to stress, anxiety and depression, and learn how to accept the negative thoughts and painful feelings we experience, rather than resisting or running away from them. You'll learn how to let go of the unrealistic pursuit of constant happiness and take action to build a life shaped by your values instead.
When? Wednesday, October 28, 1:00 PM
Where? Online.